Best Running Shoes for Underpronators is a great way to stay healthy, but you want to make sure your running gait won’t cause back pain. Improper posture can result in spinal deterioration so you want to be sure you have the right running shoes for both comfort and inclined surfaces.
One common issue many runners face is underpronation, also known as supination, but it can occur in people who have high arches or low arches alike. This is a condition where most of the running impact is concentrated on the outside part of your foot.
Typically, this occurs with runners who have high arches because their arch isn’t flexible enough to flex and absorb some of the forces from running, so instead their foot rolls to the side in order to ensure that more surfaces are helping the majority of the impact force along, which presently experiences too much pressure towards a single point.
The best running shoes for underpronators are those that help provide proper arch support and have enough cushioning to absorb most of the impact.
These sneakers should conform to the unique shape of your foot, but not be too tight where movement is restricted. They should also stick well to most surface types, from concrete and asphalt to dirt, gravel and grassy terrain.
Here’s a look at our top 10 favourite running shoes for under pronators (they would be great picks for neutral runners, as well.
Read also: Best Running Shoes For High Arches In 2022
Brooks Glycerin 19
Whether you’re passionate about going on a leisurely run along the beach or are competing in a 10K race, the Glycerin 19 is sure to be the shoe for you. And if you happen to overpronate, you’ll appreciate that it contains extra cushioning and bounce to help keep your stride strong.
The midsole is soft, flexible and supportive because of DNA LOFT foam in the midsole. This proprietary foam maintains Glycerin’s signature plush feel but also enhances its responsiveness by providing added stability and durability.
3D Fit Print engineered mesh upper allows consistent airflow to prevent chafing while running. As you run, the shoes’ heel to toe seamlessly shift to provide a smooth ride and prevent blisters. The seamless design is sleek and stylish and keeps the shoes lightweight and prevents irritation.
The DNA LOFT™ and seamless construction are major improvements over older versions of the Glycerin shoe that help make it a more comfortable shoe. It also reduces pressure points in the shoe, so your foot is less likely to ache or feel fatigued if you’re on your feet all day.
If you’ve worn other Supination shoes with this model before, you might notice that this version of the Glycerin has a “sock liner” as well. The sock liner makes the inside of your running sneakers extra comfy and helps reduce slippage by keeping your foot in place inside the shoe.
Overall, the Glycerin remains a dependable and trusted ride. Runners who underpronate or need a bit of squish will find this supportive shoe to be just the ticket.
Hoka One One Clifton 8
We all know that Nike has been doing it for itself for a long time. The 5-Series, our newest innovation in sneaker designs, is the 25th-anniversary edition and makes no exception. These shoes are designed to be built to last and are sure to stand out in any pair of sneakers, whether they belong to a male or female.
The engineered 3D Print midsole delivers additional support without adding weight, and a cage-less design allows the foot to move naturally, resulting in an incredibly comfortable ride.
Built to last and loved by many, the No. 8 is a racing flat that only looks super sleek. It’s got casual style and the cushioning feels oh-so-good underfoot.
It’s on the firmer end of this shoe’s spectrum, but it’s still bouncy enough to keep your toe happy over long runs. The best part? Like all models in this cherished family, these kicks won’t just feel like they were made for you –they were.
This shoe is great for runners looking to prevent pain due to underpronation thanks to its unique design and level of max cushion.
Saucony Ride 14
The Saucony® Ride 14 is a shoe with refreshment in mind. Launching in four new hues, the updated design features FORM FIT™, a newly engineered upper that houses a firm framework which expands around the midfoot for a more customized fit.
FORM FIT uppers are crafted with exclusive build with every curve, shape, and angle of the foot in mind for a personalized, form-to-fit fit. The result? A soft, flexible upper that cradles your foot and offers a customized feel.
The PWRRUN midsole is constructed with foam material which provides comfort and energy return for each stride. The material is equally compressible and allows the cushioning to adjust to the natural contours of your foot.
This uniquely designed technology also offers proper support for your arches and provides a throwback feel while maintaining the brand’s signature style.
These are Supination running shoes that help reduce pain caused by under-pronation. Built with innovative cushioning, they work as well for speedwork or races as they do for long runs. They can be worn in any situation where comfort and support are important.
Hoka One One Bondi 7
The Hoka One One Bondi was the name of our first road running shoe. The look and style have evolved, but the Bondi 7 remains our most cushioned offering, ideal for those with a tendency to under pronate (roll inward) when they run.
New for this edition of the Bondi 7 is our seamless upper technology. This helps improve the overall fit and comfort of your shoe. The breathable mesh helps provide a circular airflow to keep feet cool and dry.
The Bondi 7 also features a new vamp with extra wiggle room. Because Rieker is renowned for its reliability, we didn’t mind shelling out the more money needed to ensure that when you’re spending money, you get value for your dollar.
The full-length EVA midsole offers to cushion while running on hard surfaces such as concrete and roads. The meta-rocker in the midsole gives the shoe a rocker-like feel that smooths the heel-to-toe transition when running.
Supportive but designed to be lightweight and flexible, these shoes are ideal for overpronators. The Vibram soles can handle a lot of wear before the soles will need repair though you may notice some scraping on the outsole after about 600 miles.
While it’s not the most attractive shoe, this design is ideal for runners who need an extra amount of support from under pronation.
While it’s suited for any type of running activity, the main purpose that this shoe is best suited for is distance and long runs instead of short speedwork sessions. You won’t find many people who like its unique yet clunky look.
Brooks Ghost 14
Brooks shoes for supination are popular because they are loved by so many people. To list a few of their most popular pairs: The Brooks Addiction 12, the Brooks Glycerin 12, and the Brooks Pure Flux. These shoes provide great support for those that over or under pronate and make running both comfortable and exciting.
The midsole of this shoe is made from a combination of DNA Loft foam and Eva Foam. The DNA Loft foam is designed to be lighter, more durable and roomier than regular foam, allowing your foot to get maximum support.
The shoe is strong and very durable. The outer sole is made out of quality material that still gives great traction.
The upper of the shoe uses new engineered mesh to provide natural stretch and durability while keeping things comfortable. The stitch-free construction also reduces irritation on top of the foot, making these shoes perfect for wider feet or people with a sensitivity to laces.
As runners yourself, you probably know how important it is to have the right type of shoe for your particular muscle and bone structure. A running shoe that doesn’t match up can cause injuries to your feet, ankles and legs slowly over time.
Running shoes like these from Nike not only have superb cushioning and shock absorption technology, the gel-infused foam in these fancy mesh running shoes has both memories and return qualities (what’s known as “bounce” in shoe industry terminology.
Saucony Triumph 18
Saucony revamped the Triumph 18 to address some issues with its predecessor, the Triumph 17. The soft plushness still remains but because of Saucony’s FORM FIT upper it is even more comfortable for runners who under pronate.
Some features that remain are the Ortholite innersole and heel support that help give you maximum comfort, stability, and cushioning.
PERFORM lines the midsole to provide cushioning and energy return. This foam is made to flex and weigh less than the foam used in earlier models.
Each pair of FORM FIT shoes also have an engineered mesh upper, which keeps your foot cool and dry while still in the shoe but doesn’t make it become completely saturated.
If you’re running outside during a rainstorm, the fabric will likely absorb a bit of water, so we suggest removing the shoes and letting them dry afterward. The flexible outsole continues to distribute force as you wear your shoes, allowing for excellent shock absorption with each step which is great for under pronators.
Couch to 5K is suitable for all running levels! It’s comfortable enough for beginners and durable enough for advanced runners. However, you should know that these are on the heavier side of shoes but are still good for all-around running.
Asics Gel-nimbus 23
The Nimbus 23 was updated to be as efficient and comfortable as possible in regards to cushioning. Gone are any sizing issues that may have existed with previous shoes in the same line.
In fact, this shoe has the plushest ride yet! With the additional support, fit, and gel foam, runners will feel like they’re on clouds while running in this shoe. It’s a great choice for people who are under pronate.
Flytefoam in the midsole helps to smooth out your ride by reducing vibrations. Additionally, Fluidride helps the midsole provide a springy return with each stride.
These shoes feature gel in the heel and toe area which works to reduce the amount of pounding during your run. Gel also provides a more plush feel on every step you take.
Supination running shoes ASICS Nimbus comes in many releases throughout the year, including this one called The Good, The Bad and The Ugly. If you were intrigued by the name and wanted to learn more about it, then let me tell you a bit more about what you can expect.
The Adidas Ultraboost running shoes are a perfect choice for neutral runners. They are lightweight and provide a plush ride. The shoes are comfortable and durable but offer plenty of support for neutral runners who need arch support. Their slim profile offers the flexibility that you need. And the thing is, they look great.
Look into some running shoes. Running can give you a great boost of energy, along with some inspiration and show you just what you’re capable of accomplishing. Look for Adida’s regular pair on sale – they’re versatile and encouraging.
Ultra-flexible and soft-spongy pods act like springs as you run. Specially designed traction pods grip different surfaces from all angles.
Brooks Levitate 3
Brooks believes that every runner should have shoes that are customized to their needs. The Levitate 3 will help you make the strides you need to take in your running career, The DNA AMP midsole technology uses the energy of your footstep-to-footstep action, helping your legs drive through each step.
The design of the outsole is specially patterned in a way that helps your body conserve energy by allowing itself to quickly transition from heel to toe while you’re walking.
If a sports shoe isn’t breathable or flexible then it can cause discomfort during long periods of exercise; adding to this, as well as providing plenty of support for the displaced weight of your body – is FitKnit material used for the upper layer.
New to the Levitate 3 is a sleek fit around the heel collar. This knit collar provides a soft heel tab to prevent Achilles heel irritation just like on street shoes. It also just looks cool.
Without the right shoes, running with under pronation can quickly cause fatigue. Energy is wasted with each step as it’s concentrated on the side of the foot.
These shoes help distribute weight evenly over the entire foot and they make it easier to absorb impact by offering a sturdier platform that reduces excessive motion and stress on ankles, knees and hips. The absorbed energy is channelled back up through the body to help propel the runner forward with less effort.
Mizuno Wave Creation 19
Designed to help provide full-arch support and control foot pronation, the Mizuno Wave Creation 19 also helps distribute weight across your feet evenly so you can feel comfortable running for long distances without getting tired.
The U4ic midsole with Wave tech is lightweight, durable and smooth. The foot is supported during the transition and the running gait is kept steady by the sole’s SmoothRide frame.
This lace-up shoe has a Dynamotion Fit upper mesh lining. It also has padding on the collar and tongue. This round toe shoe is made to protect your ankles from being sprained.
The shoe features optimal leg and foot positioning, which in turn decreases the possibility of injury when walking. This is especially important to consider for individuals who are overweight or have previous injuries related to foot placement.
The shoe’s design focuses weight away from the outer side of the foot and stretches across the entire base of the foot, which increases comfort substantially.
Running Shoes for Underpronation Buyer’s Guide
If you are a runner, you know there are many factors to consider when buying a Best running shoes for under pronation 2022. Forefoot/mid-foot strikers will need a supportive shoe with added cushioning while heel strikers would ideally want one without as much cushion.
If you are an under pronator, then you may want to avoid the latter and find yourself a more cushioned style of shoe. When trying shoes on in the store, it is a great idea to purchase two different sizes—one that is too big and another that’s too small—to check out how they both feel on your foot – so as not to overlook whether or not your foot slides around inside (if it does, then try going up or down half a size).
Lots of Cushioning
Underpronators need foot support. Extra midsole cushioning for shock absorption, cushioning along the outside of the shoe to prevent outward rolling, and cushioned heel for comfort.
Neutral Category Shoe
You should also choose a sturdy shoe as an under pronator: – Flexible shoes provide maximum comfort and will help you to comfortably distribute the impact. – When it comes to pronation, neutral is the best shoes because they offer to cushion and will encourage your spine and foot characteristics to match.
What Is Underpronation?
When your foot begins to turn out from under you which causes your foot toe to point inward toward the opposite foot, this is a sign of overpronation.
This occurs when the subtalar joint has laxity and the weight-bearing of the lower leg is not balanced with the rest of the body. You can correct overpronation with exercises designed to strengthen muscles so that they will stabilize your pronation and help keep your feet strong.
Are Neutral Shoes Good for Underpronators?
Yes, as mentioned above. Running shoes are not designed specifically for under pronators. In fact, you’d be hard-pressed to find any running shoe that is designed solely for one running-related trait or category of athlete. Good running shoes for under pronators need to be flexible and lightweight, qualities found in neutral shoes advertised by Gil Munster.
How Do I Know if I Underpronate or Not?
You may be able to tell if you are under pronate by the pain that you feel in areas such as the arch of your foot, your heel or even the outside of the ankle. Some common symptoms include undoing soreness and swelling that could result in damage over time.
Not all people who under pronate will experience these feelings, but it’s good to still take note–especially with long-term use.
Perhaps the easiest way to tell if you under pronate is by performing a wet test with your feet. Simply wet your feet and then walk onto a flat floor surface or a flat sheet of paper. Check out your footprint to see how it looks. If you barely see traces of your footprint when looking at it, you probably fall into the under pronator category.
Last update on 2022-10-03 / Affiliate links / Images from Amazon Product Advertising API