Most soccer injuries can either be cumulative or acute. Now as far as cumulative injuries are concerned. These sorts of injuries are those that can be caused as the result of repetitive stress on the joints, muscle. Or connective tissues that cause progressive pain, aches, or all the physical impairment. Also, acute injuries are those that are caused because of a blow, fall, or collision between the players. 

Most Common Soccer Injuries

Here you will know about the types of soccer injuries and how to prevent them:

Soccer Knee Injuries

Knee injuries are the most common type of soccer injuries. It is because soccer does not require only the kicking part, but it can include the shifting and stop the other players in random directions. Hence, it can be the extreme rational stress on the knee and the ligaments to support them. 

In case of the stress increase the ligament, limitation, tear or sprain can cause the problem. Here are the ligaments that need the assistance for the knee joint to stabilize them:

  • A posterior cruciate ligament (PCL) = back of the knee
  • An anterior cruciate ligament (ACL) = front of the knee
  • Lateral collateral ligament (LCL) = Not in the knee
  • Medial collateral ligament (MCL) =  On the knee

Furthermore, the injuries that include the anterior cruciate ligament which is at the front of the knee. It is because the ligament is not that much retractable than that of the tendons or muscles. Furthermore, all the pains that are in the knee can be more vulnerable to damage. 

How to Recover from a Knee Injury

Injury Grades Of Most Common Soccer injuries

Most injuries can be graded as follows:

  • Mild Sprain: Grade 1
  • Partial tear: Grade 2
  • Complete tear: Grade 3

Cruciate ligaments injuries do not hurt that much; however, it can cause loud pop whenever they occur. Furthermore, all the swelling or pain can be developed within 24 hours and followed by tenderness or range of the motion along the joint line. Another common type of soccer injuries is the meniscus injury. It contains the C-shaped cartilage, which is the femur in between the shin bone or the femur. Furthermore, the meniscus tears can be the result of the pivoting, decelerating, or due to the sudden impact. 

Most Common Soccer Injuries Include

Most soccer injuries contain the lower extremities; however, other parts of the body also can be injured with any contact sport. Here are some different types of soccer injuries:

Ankle Sprains

It can occur when there is the tearing or stretching of the ligaments on the surroundings of the ankle joints. 

Read our full article about Sprained Ankle In Soccer

Achilles Tendonitis

It can occur as the result of the overuse of the muscle ; mostly happens at the back of the ankle.

A Groin Pulls 

A sprain that can be possible when the muscle of the inner thigh is stretched beyond limits

Concussion 

It is also the mild traumatic brain injury which can be; by the sudden impact at the back of the head. 

Patellofemoral Pain Syndrome

It is the condition when the cartilage under the kneecap is damaged; its overuse or because of its injury. 

 Iliotibial Band Syndrome

It is also the overuse of the injury which include the tendon which is the IT band. Here it involved the connective tissues at the outside of the thigh. 

Hamstring Injuries 

It also involves three muscles at the back of the thigh, and it can range from total rupture to minor strain. 

Plantar Fasciitis 

It is also the most common foot pain. It can be the result of the inflammation of the tissue band; running through the heel to the toes. 

Pulled Calf Muscle 

It is the result when one of the muscles to the lower leg can be pulled from the Achilles tendon. 

Prevention Of Most Common Soccer Injuries

Several injuries on the field of soccer are the direct result of overtraining, poor conditioning, or overuse. Also, it can be the result of the absence of the proper training. Hence to reduce the pain, one must follow the following steps:

  • At least 30 mins warmup before the play, it can be the result of special attention to groin, hamstrings, hip, Achilles tendons, or the quadriceps.
  • Use protective gear, shin guards, mouth guards, knee, elbow pads. Also, ensure the proper maintenance and size.
  • Check the field for anything that can cause injury, including puddles, broken glass, debris, and others. 
  • Avoid using in inclement weather or immediately after the rain.
  • Take time to heal yourself.

Shin Guards 

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Athletic Cup

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Soccer Chest Guard

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Conclusion 

All in all, you need to treat your joints with respect. Especially when you have other repetitive injuries or tendonitis, also, if you are suffering from a flare-up, then do not take pain killers or try to push yourself. In such cases, it is better to sit aside rather than getting a devastating injury. 

Last update on 2021-01-14 / Affiliate links / Images from Amazon Product Advertising API