We know that The Best Running Shoes for Wide Feet come in every shape, size and ability level so it’s critical to find the running shoe that fits your specific foot. This becomes especially important for wide-footed runners who need a shoe built for stability, cushioning and comfort.
Your feet are too wide for the running shoes you’re currently wearing. Don’t despair as it isn’t a problem when you take into account that there are Wide Running shoe Men out there, but if your shoes aren’t meant for someone with wider feet, there will be discomfort experienced and therefore motivate you to run less.
Below, we’ve rounded up ten wide-foot athletic shoes known for being comfortable when worn. Some of these are great for performance and stability, while others are meant more so to encourage pronation control and joint protection during moderate impact workout sessions. All are quality additions that will fit well into your collection of workout kits.
In the instance you want a comfortable running shoe that will allow your toes to wiggle around freely, a wide run will be best suited for your needs. Or, if you have narrow feet or a narrower heel, then a wide run will be better accommodated with room to breathe during rigorous training sessions.
Don’t forget this important fact beforehand and you’ll avoid any potential troubles in sizing down or up when going with the right fit.
The best choice would be to find a shoe with a wide toe box. If you are looking for the ideal pair of running shoes that will comfortably accommodate your toes, check out this article – it has some excellent suggestions.
Hoka One One Bondi 7
- Stability shoe with very high cushioning levels for comfort and distance running
- Meta-Rocker technology for a smooth running stride
- Best on pavement and treadmills, ok on very light trails
- Tall with thick sole – not suitable for anything besides running or light gym
- Thick tongue might make using heel lock lacing technique uncomfortable
Brooks Ghost 14
- Omega Flex Grooves provide natural-feel flexibility
- Great arch support
- Engineered mesh upper for strong support without additional weight
- Good tread makes it decent for trails
- If you want a snug toe box, the shoe is fairly wide near the toes
Saucony Echelon 8
- Lots of room for full length orthotics
- Mesh upper with FlexFilm in a no-sew process to add support and reduce irritation
- Very soft cushion feel in the heel and forefoot
- Some find the synthetic upper uncomfortable
New Balance 990v5
- These shoes are part of New Balance’s made in the USA line
- Multiple widths to choose from in men’s and women’s sizes
- Extremely durable and sturdy
- Not very breathable
New Balance 1540v2
- Removable footbed for added comfort that you can replace with your own orthotic if desired
- Flex grooves insole for added flexibility in the forefoot
- Classic style profile
- At 14oz, this is one of the heaviest shoes we’re reviewing today
Brooks Addiction 14
- Plush, luxurious feel
- Comes in four widths for men and women (Narrow, Normal, Wide, and Extra Wide)
- Made with Extended Progressive Diagonal Rollbar (PDRB) technology to increase motion control
- Perfect for flat feet
- At 14oz, this is one of the heaviest shoes we’re reviewing today
Altra Torin 5
- One of the few companies to design specifically for men and women, so you can trust you’re not getting a
- “unisex” fit
- Comfortable knit mesh on the upper
Super soft and cushioned
- Shoe feels somewhat stiff, likely due to high levels of cushioning
- Medium width in heel and midfoot
Asics GT-2000 10
- Seamless mesh upper provides ample room through midfoot and arch without sacrificing support
- Reviewers report exceptional durability
- A wider range of colours is available
- Not great for runners with high arches
Brooks Adrenaline Gts 21
- Variety of widths available for a custom fit
- Custom support
- Its extra stability features might not be appropriate for runners with medium to high arches
Hoka One One Clifton 8
- Stylish aesthetic
- Reviewers report good toe-off from the forefoot
- Extremely durable over hundreds of miles
- Upgraded foam package for superior cushioning
- Not be ideal for heavy runners
How Wide Should My Running Shoes Be?
Some people with wide feet need wide running shoes, but chances are there are a lot of people out there whose feet just need a bit more room than what you’d normally expect from a standard shoe.
More about this subject is below, but for now, let’s focus on the common misconception that runners with wide feet have width issues when it comes to running and you should too.
So how do you know if you need a wide shoe or not?
If you try on a shoe and it feels tight and uncomfortable, you should try the wide (or extra wide) size. If your big toe constantly pokes the end of a shoe causing it to rub against your other toes, you should consider going for the wider option.
This applies to running shoes as well. If you slip your heel into a shoe, but the heel counter is tight around your ankle, that actually means the shoe needs to be stretched out before it can really fit your feet properly.
Ultimately, if you can fit your foot in the shoe and it feels comfortable, that’s the true test of whether or not a wide width is needed. Brannock devices, designed to measure length and width, are a good starting point but unfortunately aren’t always accurate.
At the end of the day, perhaps a wider shoe may feel more comfortable to you, but that’s only something you can decide for yourself by trying out some different types. Brannock devices are often used to measure length and width, but unfortunately, this is not always accurate for every foot type.
There are runners who agree that a wide shoe is best for their foot, others opt for a more standard fit design and still others like the feel of narrow shoes.
They say it helps them run faster, or that it is less of a challenge on their feet when running because the foot may accidentally move forward in the shoe. Here’s what you need to know so you can make an informed purchase decision.
What Does the Wide Letter Sizing Mean?
Unlike length sizing, which runs in half-size numbers (9, 9.5, 10 and so on), wide running shoes use letters for sizing. In order from narrowest to widest, these letters are.
> AA – women’s narrow
>B – men’s narrow, women’s medium
> D – men’s medium, women’s wide
> EE – men’s wide, women’s extra wide
> EEEE – men’s extra wide
> EEEEEE – men’s extra, extra wide (not common and hard to find in running shoes
As you can see, men’s width shoes are sized differently than women’s width shoes. It is for this reason, a man who requires some extra room can also wear a women’s shoe to get that space.
One should keep in mind there is a 1.5 size difference between men and women meaning women should wear one and half of a bigger size than the stated measurement on their own shoe label.
In other words, if the man is currently wearing an 8.5 men’s width running shoe, he should buy a 9.0 women’s width running shoe because 9 times 8 equals 72 but 10 times 8 equals 80 so therefore a 0.5 difference is needed to make up for the sizing discrepancy that exists based on gender.
For women who need a wide shoe, you can often get a greater selection of shoes from men’s footwear. If you need a women’s size 9 wide (D-width), it is the same as a men’s size 7.5 medium (D-width).
Do Trail Running Shoes Come in Wide?
There are several types of trail shoes – but many only come in the typical medium width. The features listed below allow you to figure out which one is right for you and will prevent this problem.
It can be tough to find trail shoes that come in extra wide sizes. One great brand that happens to sell wide trail shoes is New Balance which has a large selection to choose from. Altra also offers some options for people with wider feet as it boasts a wide toe box but a standard-width heel.
The most popular version of Salomon’s Speedcross also now comes in a wide option. They’re designed for those with wider feet or who simply prefer a little extra space in the toe area.
Are Some Running Shoe Brands Wider Than Others?
This year there was an increase in the number of running shoe brands such as New Balance which now offer many different widths from wide to extra wide. Along with this, another design trend is that it can be noticed that many of the new available shoes provide for a wider toe box.
Brooks is another company that offers shoes with a wide-toe box. They also offer more than one collection of running shoes and country pursuits that are specially designed for the trails.
Altra and Topo – brands with a reputation for broadened, steady toes – also offer much more spacious installations in their collections.
From extra wide to XX-Wide, they come with the same shape that is rounded at the front, while still being very supported at the back, which often contributes to the feeling of great comfort on those specifically spacious designs.
If you’re in the market for a new pair of running shoes, it may be a good idea to try on several pairs before making a decision. While one pair may feel good, another might fit your feet more comfortable.
Before you make your purchase, try looking at some of our recommended shoe brands that consistently have high reviews – like Asics and New Balance as mentioned earlier.
Once you have your new running shoes, don’t forget to lube up your laces so they slide easier through the eyelets! Running with slippery laces slows you down and keeps your shoes from fitting properly.
What if My Heels Slip in Wide Running Shoes?
If your heels slip, it’s often a sign that you need to ditch your designer shoes for standard sizes since the latter more closely conforms to the shape of your foot than the former.
Every runner comes with their own specific shoe preferences. Some runners want extra room for space to wiggle their toes. In this instance, you would want to lace your shoes starting from the top down so that you can lock your heel into place and prevent it from slipping while you run.
Start with the first eyelet, and feed the lace through it to form a loop – do not cross the laces over as by tying them. Keep them on the same side to form loops. Do this on both sides of the shoe. Then, feed the laces across as if you were tying them.
But before you start to tie them, feed the laces through one of the loops and then pull it tightly downwards towards your heel. Then, pull upwards from this end that is coming from your heel up to run between your shoes and up to the other side of your foot where you crossed over in step 2. Tie normally.
Does Hoka One One Make Wide Running Shoes?
Yes. With the great amounts of foot swelling that most people experience as they get older, as well as if you just happen to be a bit “spread out” already (and it is not your socks), these shoes tend to have a slight sizing difference between the narrow, medium and wide sizes.
And Hoka One One running shoes are geared for runners with normal pronation in their gait cycle. So even if you are one of the more “wide” species on earth, may the magic of Hokas help you find a good fit after all.
Does Salomon Make Wide Running Shoes?
Salomon only offers one model in this category, and it’s their most popular trail shoe – the Speedcross 4.
What Wide Running Shoes Are Good for Bunions?
When you have bunions, the most important part of your trainer is the toe box. The room in this area should coordinate with the size of your foot. Most trainers have a standard size heel. But finding shoes that fit both the length and width of your bunions can be very challenging.
If you are choosing to purchase a wide running shoe, you may encounter an issue where your heel slips. This can sometimes be corrected by lacing up your shoes with the velcro feature on the laces themselves; however, there might be a better option for you similar to the one in this picture.
Altra running shoes are known for the various degrees of cushioning and the wide toe box. This medium-sized shoe features a zero-drop from toe to heel.
This design mimics taking crease in your stride. In most running shoes, the heel is slightly higher than the toe and a natural angle is formed between foot and ground. The result is a downward tilt that can place additional stress on your joints while shortening your stride by two to three inches.
Wearing Altras will help you get accustomed to pulling your midfoot towards the front of your shoe. If you’re used to running in shoes that don’t allow for this motion it can take some time to get used to it.
If you are lucky enough to have wider feet (and who isn’t these days), it can be a challenge to find a pair of shoes that fit. If you have bunions, the search for a shoe that fits both your foot and your huge unsightly bunion is even more challenging.
Asics has taken this into account with their GT-2000 running shoe which offers plenty of space in the toe box for people with wide feet and bunions. The upper fits tightly and expands around the sides of your foot but there is room in front for massive bunions.
For our full list of running shoes available now, check out this article for the best running shoes. We’ve selected the Best sneakers for wide feet featuring high quality and perfect performance features listed below.
Last update on 2022-10-02 / Affiliate links / Images from Amazon Product Advertising API